ASHTĀNGA YOGA

What is Ashtānga Yoga? What does it mean? What kind of Yoga is it? Is it an ancient or a modern style of Yoga practice? Is there more than one type of Ashtānga Yoga? If you’ve had any of these questions and want to understand better before you can decide what kind of Yoga youContinue reading “ASHTĀNGA YOGA”

WHAT IS CLASSICAL YOGA?

The world of Yoga has become increasingly confusing, with new styles and schools of Yoga being added to an already long list every year. I always get asked the question, “what style of Yoga do you practise and teach?” It is always a confusing question to answer because to me, for the longest time, YogaContinue reading “WHAT IS CLASSICAL YOGA?”