MÉRUDANDA – SPINAL MOVEMENT IN YOGA

If you’ve practised Yoga, especially Āsana, with a good instructor, you know how much Yoga focuses on spinal health and movements of the vertebral column. Why is there so much focus on this one part of the body, though? Why is it given so much importance? Let’s first quickly take a look at what weContinue reading “MÉRUDANDA – SPINAL MOVEMENT IN YOGA”