If you have ever registered for a Yoga teacher training course (YTTC) or even read through the details of such courses, you might have noticed that almost all of them include a section on anatomy and physiology. Have you ever wondered why? I mean, there is Āsana and Prānāyāma sessions where they explain how toContinue reading “ANATOMY AND PHYSIOLOGY – WHY STUDY IT”
Journey of A lifetime, One Breath At A Time
KuzalaYana 