Yoga and Ill-Health

I often hear Yoga instructors and teachers in India (do Yoga teachers elsewhere also use similar language?) say that if you practise Yoga well, you’ll never fall sick, never have to take medicines, never get old. What does it mean to practise Yoga well? If I fall sick or have to take medicine, does thatContinue reading “Yoga and Ill-Health”


If you have ever registered for a Yoga teacher training course (YTTC) or even read through the details of such courses, you might have noticed that almost all of them include a section on anatomy and physiology. Have you ever wondered why? I mean, there is Āsana and Prānāyāma sessions where they explain how toContinue reading “ANATOMY AND PHYSIOLOGY – WHY STUDY IT”