WHAT IS YOGA – A PERSPECTIVE

From the first time I studied Yoga, it has been an all-encompassing term in my understanding. Under this umbrella term, we talk about physical fitness, mental health, emotional balance, spiritual growth, and a synchronicity of body, breath, and mind. But lately, especially since I joined Instagram in 2019, I hear people and see posts thatContinue reading “WHAT IS YOGA – A PERSPECTIVE”

PRĀNĀYĀMA – WHAT IS IT, REALLY?

Along with Āsana, another common word we hear today in the context of Yoga is Prānāyāma. If you have never been to a Yoga class or practised Yoga in any form, the meaning of this word may not be clear. What, exactly, is Prānāyāma? What is the point of Prānāyāma practice? Why has it becomeContinue reading “PRĀNĀYĀMA – WHAT IS IT, REALLY?”