WHO IS A YOGI?

For those of you who follow my posts and ramblings on Instagram or Facebook, you may know that my handle used to say “Dusky Yogi”. It had been the same since I started my page, mostly because someone had called me that at some point, I liked the sound of it, and it ended upContinue reading “WHO IS A YOGI?”

THE BREATH IN YOGA – WHY IS IT CRUCIAL?

Whenever we might have heard people discuss Yoga, or even when we ourselves talk or think about it, we cannot keep breathing out of the discussion. We are simply talking about the breath itself in this article, not about modifying it in any way, which is what Prānāyāma is. Why is the breath so intrinsicContinue reading “THE BREATH IN YOGA – WHY IS IT CRUCIAL?”