From the first time I studied Yoga, it has been an all-encompassing term in my understanding. Under this umbrella term, we talk about physical fitness, mental health, emotional balance, spiritual growth, and a synchronicity of body, breath, and mind. But lately, especially since I joined Instagram in 2019, I hear people and see posts thatContinue reading “WHAT IS YOGA – A PERSPECTIVE”
Tag Archives: asana
MÉRUDANDA – SPINAL MOVEMENT IN YOGA
If you’ve practised Yoga, especially Āsana, with a good instructor, you know how much Yoga focuses on spinal health and movements of the vertebral column. Why is there so much focus on this one part of the body, though? Why is it given so much importance? Let’s first quickly take a look at what weContinue reading “MÉRUDANDA – SPINAL MOVEMENT IN YOGA”
ĀSANA – WHAT IS IT, REALLY?
Yoga has become increasingly popular all over the world in the past decade or two. Everyone has heard a few Yoga-related words, at the least, if not tried out the practice itself. One of the most popular words related to Yoga, and one that is showcased very often on social media, is Āsana. What isContinue reading “ĀSANA – WHAT IS IT, REALLY?”
KuzalaYana 