Have you heard of the term Yama in the context of Yoga? What is your understanding of the word and the concept of Yama? Do you think Yama is important for a more effective Yoga practice? Do you know what is included with Yama? Let’s dive into the basics of this Yogic concept! What isContinue reading “YAMA – WHAT, HOW, WHY”


What is Ashtānga Yoga? What does it mean? What kind of Yoga is it? Is it an ancient or a modern style of Yoga practice? Is there more than one type of Ashtānga Yoga? If you’ve had any of these questions and want to understand better before you can decide what kind of Yoga youContinue reading “ASHTĀNGA YOGA”