WHAT IS CLASSICAL YOGA?

The world of Yoga has become increasingly confusing, with new styles and schools of Yoga being added to an already long list every year. I always get asked the question, “what style of Yoga do you practise and teach?” It is always a confusing question to answer because to me, for the longest time, YogaContinueContinue reading “WHAT IS CLASSICAL YOGA?”

WHAT IS KUZALAYANA?

What is KuzalaYana? What does it mean? What language is it? Why did I choose this name? What does it have to do with Yoga? Why should you be reading this? Let’s go one by one. Why should you be reading this? If you’ve landed up here and are wondering whether to stay or leave,ContinueContinue reading “WHAT IS KUZALAYANA?”